The Mindful Path to Self-compassion

The Mindful Path to Self-compassion

Freeing Yourself From Destructive Thoughts and Emotions

Book - 2009
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Publisher: New York : Guilford Press, c2009.
ISBN: 9781606232842
1606232843
Branch Call Number: 152.4 Germer
Characteristics: xiv, 306 p. :,ill. ;,23 cm.

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VirginiaRego Dec 14, 2012

I recommend buying this book, and slowly reading it, over several months at minimum, and take time to do the activities that centre around meditation.

m
monicampo
Mar 08, 2011

Awesome introduction to mindfulness meditation. Easy exercises, very well written. Absolutely recommended.

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