Sit and Be Fit

Sit and Be Fit

Balance & Fall Prevention Workout, Beginning Level

DVD - 2006
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Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. (Also appropriate for anyone in need of exercises consisting of slow, gentle movements.)
Publisher: Spokane, WA : Sit And Be Fit, c2006.
Branch Call Number: DVD 613.7 Sit 21-DAY
Characteristics: 1 videodisc (35 min.) :,sd., col. ;,4 3/4 in.

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Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. (Also appropriate for anyone in need of exercises consisting of slow, gentle movements.)


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alfonzo121
Jan 08, 2015

i liked it.

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