Comfort Food Diet Cookbook

Comfort Food Diet Cookbook

Book - 2010
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A follow up to the best-selling original, this second volume of Comfort Food Diet Cookbook offers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.
Publisher: Greendale, WI : Reiman Media Group, c2010.
ISBN: 9780898218299
0898218292
Branch Call Number: 641.5635 Comfort 12/2010
Characteristics: 320 p. :,col. ill. ;,23 cm.

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