Mile Markers

Mile Markers

The 26.2 Most Important Reasons Why Women Run

Book - 2011
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"Built on the success of her popular blog on, Kristin Armstrong"s new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude, Healing, Balance, and Motherhood. The specific experience of running is knitted into each chapter, but the real messages about inspiration, growth, family, empowerment, and endurance are universal. Mile Markers details the essence of Armstrong"s belief that running is a valuable source of connection, life, and health for all the women who love it. _"--
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, c2011.
ISBN: 9781609611064
Branch Call Number: 796.42 Armstron 03/2011
Characteristics: vii, 279 p. ;,23 cm.


From Library Staff

Running is therapy. It's time to catch up with friends. It's a powerful way to connect with your own body and mind. Armstrong's writing is warm, powerful, and lovely.

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