Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends

Book - 2010
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Publisher: Plattsburgh, NY : Bandha Yoga, c2010.
1st ed.
ISBN: 9781607439424
1607439425
Branch Call Number: 613.7046 Long
RA781.7 .L664 2010
Characteristics: 219 p. :,col. ill. ;,28 cm.

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