Total Body Double G Workout

Total Body Double G Workout

DVD - 2011
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Join Gliding creator Mindy Mylrea as she combines a medicine ball with Gliding discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the medicine ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time.
Publisher: [United States] : BayView Entertainment : Distributed by Savvier, 2011.
Branch Call Number: DVD 613.71 Total
Characteristics: 1 videodisc (ca. 50 min.) :,sd., col. ;,4 3/4 in.

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