Total Body Double G WorkoutTotal Body Double G Workout
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Book, 2011
Current format, Book, 2011, , No Longer Available.
Book, 2011
Current format, Book, 2011, , No Longer Available. Offered in 0 more formats
Join Gliding creator Mindy Mylrea as she combines a medicine ball with Gliding discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the medicine ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time.
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