Pilates for Men 10-20-30 Challenge
Disc 1, Mat WorkoutDVD - 2010
The ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.
Publisher: [Encino, Calif.] : Pilates Sports Center, 2010.
Branch Call Number: DVD 613.7192 Pilates Disc1
Characteristics: 1 videodisc (45 min.) :,sd., col. ;,4 3/4 in.
Alternative Title: Mat workout