The Seven Stages to Permanent Weight LossBook - 2011
- Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon
Foodaholic will help you:
Understand why you have failed to lose weight and keep it off in the past.
Recover from food addiction.
Lose weight and keep it off for life.
"What an incredible delight Losing weight has seldom been as inspiring as it is in Foodaholic . The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions."
- Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think , Professor and Director of the Food and Brand Lab at Cornell University
"Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight."
- Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)"