The Women's Health Diet

The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & A Sexier, Healthier You!

Book - 2012
Average Rating:
Rate this:
Inside every woman's body, there's a battle going on- a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat-in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim-7 simple strategies that are often surprising and even humorous, like Secret #2- I Will Never Eat the World's Worst Breakfast (hint- with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include- The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
Publisher: New York : Rodale ; Godalming : Melia [distributor], c 2012.
ISBN: 9781609612450
Branch Call Number: 613.25 Perrine 01/2012
Characteristics: xxiii, 312 p. :,ill. ;,23 cm.
Additional Contributors: Flickinger, Leah
Alternative Title: Women's health (Rodale Press)


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at My Library

To Top