Bread Is the Devil
Win the Weight Loss Battle by Taking Control of your Diet DemonsBook - 2012
"Bread is the Devil" is nutritionist Heather Bauer's shorthand for the pull that bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast; ditto for lunch--but now it's dinnertime and you're out with friends: enter a large basket of warm, crusty sourdough with a little tub of chive butter. Bread's not your devil? How about ice cream or chips or butter cream frosted birthday cake? This book will help you fight those cravings. By identifying how certain factors promote overeating, Heather will: identify the top ten Diet Devils that challenge healthy eating; provide specific, proven strategies that free you from these devils once and for all; offer up a simple, flexible guide that will help you reach your goal in 21 days and make eating fun again; suggest an affordable, doable shopping list as well as great meal choices when eating out.--From publisher description.
Publisher: New York : St. Martin's Press, 2012.
Branch Call Number: 613.25 Bauer 02/2012
Characteristics: viii, 302 p. ;,25 cm.