Just Walk

Just Walk

Ultimate 5 Day Walk Plan

DVD - 2012
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Multiple workouts on this DVD create a complete plan for the week: A different length walk for each day Monday-Friday; Five complete workouts.
Publisher: [United States] : Anchor Bay Entertainment, c2012.
Branch Call Number: DVD 613.7176 Just
Characteristics: 1 videodisc (91 min.) :,sd., col. ;,4 3/4 in.

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BlueHippo
Feb 23, 2019

This DVD may not be a good one for beginners or someone who has not been active. Each day has a walk plus some toning exercises for different parts of the body. The walks are 1, 2, 3, 4, and 5 miles long, so a beginner or someone who has not been active may find most of the walks a little too much. But it’s a good video for someone who is normally active and needs something for a winter or rainy day when they can’t get outside to walk or jog.

Pippi_L Dec 29, 2016

This is a good way to get some exercise in the winter when the weather keeps us indoors more than usual.

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