The Complete Idiot's Guide to Core Conditioning Illustrated

The Complete Idiot's Guide to Core Conditioning Illustrated

Book - 2006
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The Complete Idiot's Guide to Core Conditioning Illustrated provides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Publisher: New York : Alpha, c2006.
ISBN: 9781592574568
1592574564
Branch Call Number: 613.714 Hagerman
Characteristics: xiv, 290 p. :,ill. ;,26 cm.

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