A Safe Workout Program for Core StrengthBook - 2011
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.
Publisher: Rochester, Vt. : Healing Arts Press, c2011.
Branch Call Number: 613.71 CalaisGe
Characteristics: vi, 169 p. :,ill. (mostly col.) ;,26 cm.