Secrets to Healthy Cooking

Secrets to Healthy Cooking

DVD - 2007
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Introduction to the Eat For Health diet-style.
Publisher: Flemington, NJ : DrFuhrman Online , c2007.
Branch Call Number: DVD 641.563 Secrets
Characteristics: 1 videodisc (48 min.) :,sd., col. ;,4 3/4 in. + 1 booklet (18 p. ; 19 cm.)
Additional Contributors: Fuhrman, Joel
Fuhrman, Lisa

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brandini4ku
Mar 08, 2013

I'm so glad to see JCL FINALLY add this to their collection. Dr. Fuhrman, and his wife, have some really good ideas on how to make fast, easy nutrient-dense dishes. I now own this DVD and return to it whenever I find myself hitting the nutritional plateau and getting lazy in my family's food preparation. While not very long or very in depth, Dr. Fuhrman and his wife will show you some neat tools to have around the kitchen in order to make chopping, blending and preparing healthy foods a breeze while also explaining the nutrients and what they can do for your body. Highly recommend this for anyone trying to lose weight, put an end to their diabetes, lower cholesterol, or just simply eat more natural and healthy foods. I have read and own many of Dr. Fuhrman's books, and while he can be technical and not easy to read, I like that he backs up his claims with references and data. His DVDs are much more easier to understand. Also, he is featured on Dr. Oz a lot, if you watch TV.

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