Mindfulness Meditation in Everyday Life & Exercise and MeditationsAudiobook CD - 2013
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted and a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness
Publisher: [Los Angeles, Calif.] :, BetterListen.com,, 
Copyright Date: ©2011
Branch Call Number: CDAUDIO 155.9042 KabatZin
Characteristics: 8 CDs (approximately 540 min.) :,digital ;,4 3/4 in.