Chia, Quinoa, Kale, Oh My!

Chia, Quinoa, Kale, Oh My!

Recipes for 40+ Delicious, Super-nutritious Superfoods

Book - 2015
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A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts and even dark chocolate--but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.

Publisher: Woodstock, Vermont :, The Countryman Press,, 2015.
ISBN: 9781581572742
Branch Call Number: 641.563 Johnston 01/2015
Characteristics: ix, 286 pages :,illustrations ;,23 cm


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WCLSSumasLibrary Jun 08, 2015

Packed with info and tasty recipes using super foods, this book is also has beautiful, mouth watering pictures of many recipes. Yum!


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