A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts and even dark chocolate--but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.