The Sugar Detox

The Sugar Detox

Lose Weight, Feel Great, and Look Years Younger

eBook - 2013
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Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.

Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox , acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with:

A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks
Publisher: Boston : Da Capo Lifelong, 2013.
Edition: 1st Da Capo Press ed.
ISBN: 9780738216423
Branch Call Number: eBook
Characteristics: 1 online resource (xiii, 268 p.) :,ill.
Additional Contributors: Farris, Patricia
Axis 360 (Firm)


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D_Moorer May 18, 2014

Didn't even get past the shopping list before I found something wrong with it. The only two approved oils are olive and coconut, but if you have allergies then you're just SOL because olive oil is NOT safe at high temperatures.

LadySugar May 08, 2014

Contained everything I already read in the first sugar-free book. Its important that we sugar-detox. Highly recommended, and needed.


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