The Sleep Management PlanBook - 1990
A sleep management plan that creates valuable time for all the personal activities that on-the-go men and women desire. Based on research in sleep laboratories this book uses anecdotes, charts and a daily planner to explode the myth that we need 8 hours of sleep to maintain health and energy.
Publisher: San Francisco : Harper, c1990.
Edition: 1st ed.
Characteristics: xi, 148 p. :,ill. ;,22 cm.
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