Total Fitness Training : Breakthrough Training in the Zone; Power Training in the Zone; Running Meditation

Total Fitness Training : Breakthrough Training in the Zone; Power Training in the Zone; Running Meditation

Downloadable Audiobook - 2012
Average Rating:
Rate this:
Breakthrough Training In the Zone: Vol. I
Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes you'll be stretching, walking, laughing and maybe even dancing for joy. An intoxicating fusion of world beat rhythms gradually accelerates your pace while high beta brain waves focus your mind and give you that extra boost of energy you need. Use Breakthrough Training for any kind of exercise--walking, biking, running, weight training, and certainly dancing!

Power Training in the Zone: Vol. II
You'll be amazed at how much you'll enjoy cardio with this workout music. Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and you're in the zone. The brain wave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone.

Running Meditation
Although it's called Running Meditation , this program packs a powerful rhythmic punch. It can be used for walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. Gamma waves are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, beta-endorphin levels are increased and you're in the zone.


From the Compact Disc edition.
Publisher: Random House Digital,, 2012.
Edition: Unabridged
ISBN: 9781415955666
1415955662
Branch Call Number: eAudiobook
Characteristics: 1 online resource
text file, rda

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at My Library

  Loading...
[]
[]
To Top