Why You Get More Done When You Work LessBook - 2016
From the critics
SummaryAdd a Summary
Pang, a writer and scholar, has written a well-researched book which examines the importance of rest in our lives. He claims that we need to rethink rest as simply the absence of work and look at it as work’s partner. Both work and rest are necessary for a good life. In today’s world where stress and overwork are considered a badge of honour we need more than ever to be diligent about rest. We need to look at rest as a deliberate activity, not something to do when we’ve finished everything else. Rest is something we have to learn how to do well. According to the author, it is possible to rest in ways that are challenging and rewarding, that make you happier and healthier and literally make your mind work better. The author devotes chapters to the benefits of walking, naps, sleep, hobbies, vacations, travel, sabbaticals and regular exercise. He concludes by proclaiming that over the course of a life, deliberate rest restores your energy, gives you more time, helps you to do more, and encourages a focus on doing the things that matter while avoiding those that don’t.
If someone told you that you could feel better while working less and getting more done, you would probably think they were selling snake oil, or at least methamphetamines. But in Rest, Alex Soojung-Kim Pang is making exactly that contention, while bringing the science to back it up. Pang’s core thesis is that rest and work are interdependent rather than opposing forces in our lives, and that this idea is backed up by psychology, neuroscience, and sports medicine. Pang cites a variety of scientific studies from around the world, on subjects such as sleeping, napping, exercise, and creativity in order to show how these activities—which occur outside of work—come together to profoundly influence productivity and creative thinking on the job. He also looks into the lives of figures like Charles Darwin, Winston Churchill, and Dwight Eisenhower, to show how they incorporated restful practices into their daily routines while also producing great work, or operating under extremely stressful circumstances.
QuotesAdd a Quote
"Research is now frantic," he warned, and this meant that fast, superficial science-- and lots of it-- won over slower, deeper, and more profound work. (re: Santiago Ramon y Cajal)
Rest is not something that the world gives us. It’s never been a gift. It’s never been something you do when you’ve finished everything else. If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.
AgeAdd Age Suitability
There are no ages for this title yet.
There are no notices for this title yet.