The Binge Eating & Compulsive Overeating Workbook
An Integrated Approach to Overcoming Disordered EatingBook - 2009
Contents: What are binge eating and compulsive eating? -- Your body's response to too much of a good thing -- Understanding nutrition basics -- Nourishing your body -- Overview of traditional approaches to BED/CO -- What's food got to do with BED/CO? -- Mirror, mirror -- Challenging your core beliefs -- Co-occurring diagnoses -- Coping with stress -- Tools to manage stress -- Nourishing your spirit -- Conclusion: Five steps to healing from eating disorders.
Publisher: Oakland, CA :, New Harbinger Publications,, 2009.
Branch Call Number: 616.8526 Ross
Characteristics: iv, 200 pages :,illustrations ;,26 cm.
Alternative Title: Binge eating and compulsive overeating workbook