The Ultimate Guide to Eating for Longevity

The Ultimate Guide to Eating for Longevity

The Macrobiotic Way to Live A Long, Healthy, and Happy Life

Book - 2019
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With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice," says Denny Waxman.

Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.

The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Publisher: New York :, Pegasus Books,, 2019.
Edition: First Pegasus Books edition.
ISBN: 9781643130682
1643130684
Branch Call Number: 613.264 Waxman 08/2019
Characteristics: xxii, 425 pages :,color illustrations ;,23 cm
Additional Contributors: Waxman, Susan - Author

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The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.


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