The Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons

Book - 2011
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Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and-more than ever-half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one- It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.
Publisher: New York : Rodale, c2011.
Edition: 4th ed.
ISBN: 9781609612245
Branch Call Number: 796.425 Higdon 10/2011
Characteristics: x, 294 p. ;,23 cm.


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ArapahoeStaff15 Aug 24, 2017

One of the most popular plans ever used by marathoners. An excellent guide for anyone from beginners to advanced runners looking to PR.


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