The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Book - 1995
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Step-by-step instructions cover progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and much much more.
Publisher: Oakland, CA : New Harbinger Publications, c1995.
Edition: 4th ed.
ISBN: 9781879237827
1879237822
Branch Call Number: 155.9042 Davis 1995
Characteristics: viii, 276 p. :,ill. ;,28 cm.

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