The Relaxation & Stress Reduction WorkbookBook - 1995
After selling over 400,000 copies, this popular guide to fighting stress returns in a fourth edition. Improved with the help of a comprehensive reader survey, this new edition features a revised introduction and updated chapters on breathing, self-hypnosis, time management, exercise, nutrition, and biofeedback. No other book available provides as comprehensive an array of proven techniques for combatting stress, or explains them so clearly and simply. Each chapter includes a history of the specific technique covered, symptom effectiveness, further reading, examples, checklists, exercises, and "homework."
Publisher: Oakland, CA : New Harbinger Publications, c1995.
Edition: 4th ed.
Branch Call Number: 155.9042 Davis 1995
Characteristics: viii, 276 p. :,ill. ;,28 cm.