The Healer Within

The Healer Within

The Four Essential Self-care Methods For Creating Optimal Health

Book - 1997
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Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Publisher: [San Francisco, Calif.] : HarperSanFrancisco, c1997.
Edition: 1st ed.
ISBN: 9780062514776
0062514776
9780062514769
0062514768
Characteristics: xxii, 264 p. :,ill. ;,25 cm.

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