The American Yoga Association's New Yoga Challenge
Powerful Workouts For Flexibility, Strength, Energy, And Inner DiscoveryBook - 1997
With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus, concentration, and increased flexibility. Original.
Publisher: Lincolnwood, Ill. : Contemporary Books, c1997.
Characteristics: xvii, 171 p. :,ill. ;,28 cm.
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