Tai Chi

Tai Chi

Exercise for Lifelong Health and Well-being

DVD - 2003
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Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.
Publisher: Madison, Wis. : Uncharted Country Pub., 2003.
ISBN: 9781877950254
Branch Call Number: DVD 613.7148 Tai 21-DAY
Characteristics: 1 videodisc (90 min.) :,sd., col. ;,4 3/4 in.


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