The Sonoma Diet

The Sonoma Diet

Trimmer Waist, Better Health in Just 10 Days!

Book - 2005
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Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
Publisher: Des Moines, Iowa : Meredith Books, c2005.
Edition: 1st ed.
ISBN: 9780696228315
Branch Call Number: 613.25 Gutterse 2005
Characteristics: 319 p. :,ill. ;,24 cm.


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