Stretching for FlexibilityDVD - 2002
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container.
Publisher: Port Washington, NY : Yoga Zone : Koch Vision, 2002.
Branch Call Number: DVD 613.7046 YOGA Stretchi 21-DAY
Characteristics: 1 videodisc (40 min.) :,sd., col. ;,4 3/4 in.
Alternative Title: Stretching for flexibility, beginner to intermediate [DVD]