Stretching for FlexibilityStretching for Flexibility
Title rated 3.5 out of 5 stars, based on 3 ratings(3 ratings)
DVD, 2002
Current format, DVD, 2002, , Available .
DVD, 2002
Current format, DVD, 2002, , Available . Offered in 0 more formats
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container.
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