El arte de la meditación

El arte de la meditación

rejuvenezca su cuerpo, mente y espiritu

Book - 2007 | Spanish
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Despu#65533;s de un d#65533;a dif#65533;cil, con frecuencia lo #65533;nico que queremos hacer es sentarnos frente al televisor. Sin embargo, hay otras formas m#65533;s saludables de liberar la tensi#65533;n, c#65533;mo lo es la meditaci#65533;n. En El arte de la meditaci--n, Gloria Chadwick introduce este arte y sus efectos rejuvenecedores para la mente, cuerpo y esp#65533;ritu. Este libro presenta los usos pr#65533;cticos de tres clases de meditaciones dise#65533;adas para ayudar a adquirir serenidad interna. Aprenda c#65533;mo esta pr#65533;ctica puede ayudarlo a reducir el estr#65533;s, levantar el #65533;nimo, redescubrir la magia de la infancia, estimular su intuici#65533;n y cr-eatividad, alcanzar conciencia espiritual e iluminar su verdadero ser interior.

ENGLISH DESCRIPTION

After a tough day, often all we want to do is sit in front of the TV. However, there are other healthy ways to release tension, such as meditation. In this book, Gloria Chadwick introduces this art and its rejuvenating effects for the mind, body, and spirit. This book shows you how to meditate for inner serenity. Learn how this practice can help reduce stress, elevate mood, rediscover the magic of childhood, stimulate your intuition and creativity, achieve spiritual consciousness, and illuminate your true inner self.

Publisher: Woodbury, Minn. : LLewellyn Español, c2007.
Edition: 1o ed.
ISBN: 9780738710464
0738710466
Branch Call Number: SPANISH 158.12 Chadwick 2007
Characteristics: xviii, 146 p. ;,23 cm.
Alternative Title: Inner journeys

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