Mario Lopez's Knockout FitnessBook - 2008
Mario Lopez loves fitness - and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's best beach body (InTouch). He doesn't find exercise boring or tedious - and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy. With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy - torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favourite activities - among them boxing, running, biking, yoga, dance, basketball, and swimming - so readers can complete a full cardio workout with localised strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.With gorgeous full-colour photography - including some of Mario exercising with his celebrity friends - personal anecdotes, and sidebars featuring his diet tips and recipes, Mario Lopez's Fitness Workout reflects the congenial personality and charm for which Mario is widely adored. Now his fans can tackle the tough job of producing toned abs and a hard body Mario Lopez-style: with enthusiasm and enjoyment.
Publisher: New York : Rodale : Distributed to the trade by Macmillan, c2008.
Branch Call Number: 613.7 Lopez 05/2008
Characteristics: xv, 240 p. :,col. ill. ;,29 cm.
Alternative Title: Knockout fitness