Shape up With the Slow Fat Triathlete
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--no Matter What your Size and ShapeBook - 2009
A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
From Library Staff
Tips, amusing anecdotes, entertaining stories, and realistic advice are combined in this helpful guide for beginning athletes who seek inspiration for sticking to a fitness program that works.
Inspiration from an athlete who is...well, slow and fat.Williams offers wonderful advice for those of us who may feel out of place at the gym. Added by JCLHelenH.
Fitness for people who aren't already fit. A novel concept in the flooded fitness genre.