Healing Through Exercise
Scientifically Proven Ways to Prevent and Overcome Illness and Lengthen your LifeBook - 2009
In Healing Through Exercise , internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of us--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life--can use the new and important information in this book.
Publisher: Philadelphia, PA : Da Capo Press, 2009.
Edition: 1st Da Capo press ed.
Branch Call Number: 615.82 Blech 03/2009
Characteristics: xii, 243 p. :,ill. ;,24 cm.