Raw Family Signature Dishes

Raw Family Signature Dishes

A Step-by-step Guide to Essential Live-food Recipes

Book - 2009
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"While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet's health benefits, but also making the raw foods lifestyle realistically possible and enjoyable. Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
Publisher: Berkeley, Calif. : North Atlantic Books, 2009.
ISBN: 9781556437977
Branch Call Number: 641.563 Boutenko 08/2009
Characteristics: xi, 160 p. :,col. ill. ;,26 cm.


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happygirl15 Feb 18, 2012

One of the best recipe books for those starting in the raw food lifestyle. Photos showing steps make this very easy to use and follow. This is an excellent companion to Victoria's other outstanding books (12 Steps to Raw Foods and Green for Life) and her video of Greens Can Save Your Life. Victoria is an inspiration for anyone who is sick of being sick and refuses to buy into the SAD (Std American) diet and the self-serving policies of the FDA, the AMA and other organizations who promote meat and dairy for corporations.


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