10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works-- a True Story
Title rated 3.8 out of 5 stars, based on 107 ratings
The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.

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